Mono diets help a person lose weight in a fairly short time. Especially popular is the protein-kefir diet. Kefir is a tasty fermented milk drink that is also affordable. Includes Ascorbic Acid, Vitamin B, Retinol, Calcium, Manganese, Iodine, Iron, and many other beneficial trace minerals. Is it possible to lose weight with kefir while maintaining health, or is this another myth about how to lose weight with low fat kefir, all the methods for losing weight are discussed in this article.
What is a kefir diet and why they lose weight on it
Kefir is a low calorie milk drink in 100 ml. which contains only 41 kcal (with a fat content of 1, 5%). It stimulates the digestive system and is absorbed without storing additional calories. At the same time, it saturates well, reducing the feeling of hunger. It is easy to fit into the usual schedule: you can take it with you to work in the bottle every day, if you have a refrigerator there are no complicated variations in the preparation ofa menu accompanying a meal.
Rules of the kefir diet
Nutritionists have developed several tips for losing weight:
- kefir is used 1-1, 5% fat;
- per day, depending on the feeling of hunger, you need to drink from 0, 5 to 2 liters;
- food is taken in 5-6 meals;
- drink drinking water up to 2 liters. per day;
- the menu should contain low-calorie foods (for example, buckwheat);
- no spices and a minimum of salt;
- all mono diets last up to about a week and a half.
How long can you sit
The mildest diet, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, lasts 3 weeks. By adhering to it, you can lose 10 kg.
In addition to kefir, the diet may contain buckwheat, apples, cucumbers, beets and much more.
To note!There are also options for a kefir diet for 3, 7, 9 and 10 days.
What kefir to use
One percent defatted kefir is used. The expiration date is important - you should choose the freshest possible. You should drink a drink at room temperature, because it is cold - it is poorly absorbed, and when heated, it loses its beneficial properties.
For a long trip, it is allowed to take a purchased product and keep it in the same container, in a refrigerated bag. The acid should not be consumed: an upset stomach may begin.
How to cook dietary kefir
When comparing sour milk from the store and homemade sour milk, of course, it is better to give the second option. It has a short shelf life because there are no preservatives.
For cooking you will need milk (cow or goat) - 1% and starter culture of kefir, which is sold in supermarkets or in pharmacies. If there is any leftover undrunk kefir, it can be added to milk heated to 40 ° C in a water bath. Then the liquid is poured into a jar, wrapped in a towel and left for a day in a warm place.
To note!Enough 100-150 ml. to prepare a new starting culture.
How to replace kefir
If the stomach is acidic or you don't like the taste, kefir can be replaced with yogurt or low-fat sourdough.
Advantages and disadvantages
The kefir diet lasting more or less 7 days has some peculiarities.
The advantages include the fact that:
- kefir helps peristalsis of the stomach;
- cleanses nitrates and toxins.
The proteins it contains saturate the body. You can diversify your diet with other low calorie foods.
The following factors are considered to be disadvantages:
- not for everyone;
- Hard mode;
- at first, a constant hunger arises.
Kefir diet menu
Below are diets whose degree of complexity (physical and psychological) depends on the period. The hardest is three days. The only thing that can be eaten with it is boiled water. The seven-day diet is already inherent in a larger diet, which helps the body not to break down before the appointed time. The fewer days the diet, the more difficult it is to resist.
3 days
The shortest and most severe diet. With the appearance of disorders of the gastrointestinal tract, the diet should be discontinued.
Drink 1. 5 liters per day. kefir and up to 2 liters. the water. You can add buckwheat if you want, but then the effect of weight loss on kefir will be less. The expected result is less 5 kg in 3 days.
5 days
Slightly milder and prolonged diet. The standard of kefir is divided into 6 receptions, adding a total of 1 kg of vegetables, fruits or buckwheat of your choice per day. Beef or chicken, dried fruits are welcome. They take food every 2 hours.
One week
The weekly diet is the most popular, unlike the rest. Every day you need to drink 0, 5 liters. kefir plus eat 400 g of a product of your choice: potatoes (baked or boiled), fruit (except grapes and banana), chicken (boiled breast).
On the sixth day, according to the diet, fasting should be organized - only water is allowed. But doctors do not recommend such feats with a kefir diet for a period of 7 days.
9 days
In the first 3 days - only kefir and water. Between 4 and 6 days, you can add authorized foods (vegetables, fruits, some boiled meats). In the last 3 days, there is a return to kefir and plain water. This version is considered one of the strictest.
10 days
The diet can be based on both strengthening and weakening the menu of a person losing weight. In the first version, except for kefir and water, nothing is used. In the second, more difficult - you can add boiled vegetables, lean meat, fruit.
To note!You will lose less than 10 kg, but there are no negative side effects, although it all depends on the health and mood of the person.
2 weeks
This is an extended diet, which involves taking a different product each day.
- Dried fruits - 10 pcs.
- Baked potatoes - 6 pcs.
- Fruits - 5 pieces (all).
- Chicken (fillet) - 900 g.
- Low fat cottage cheese - as much as you want.
- Drinking water - 1 liter.
- Fruits - 5 pieces
The following week is similar. You should eat in equal portions throughout the day, the last meal is at 6 p. m.
To note!Before starting the diet, it is advisable to drink a collection of laxative herbs or do an enema. If you do not break the diet, you can lose 14 kg.
Month
The longest and most balanced nutritional system. Its main postulates are:
- drink 1 liter. kefir per day;
- the use of 1-2 types of unsweetened liquids (natural juices);
- exclusion of baked goods and refined sugar;
- replace all fried and fatty with boiled and lean.
The monthly diet is more balanced. Its results are clear skin, a slim figure and a great mood. The main thing is the will, because a month is a long time.
You can prepare healthy familiar dishes, for example, add boiled chicken meat to okroshka instead of sausage, and replace kvass with sour milk.
A recipe for spinach salad is useful for weight loss, for which you need chopped spinach, dill, a pinch of salt and finely chopped eggs. For dessert, baked apples with cinnamon, but without sugar, are suitable.
You can experiment a lot of times, creating not only healthy recipes, but also delicious ones for you and your family.
Kefir diet options
Mono-kefir diet successfully solves stomach problems, removes excess fat, saturates with beneficial bacteria. And when added to the diet of fruits and vegetables, it enriches foods with vitamins.
With bananas
Many are skeptical about this fruit, believing it to be too high in calories. However, the banana mixture is very good for improving heart function.
Vegetable
Lasts 2 weeks. Boiled or steamed vegetables are okay, except high calorie potatoes. You need to drink herbal tea and water.
With cottage cheese
For a day - 1 liter. kefir and 300 gr. Cottage cheese. You can add bran in 1 tbsp. the. 3 times a day. The curd mass associated with kefir helps reduce hunger.
Fruit
Five-day diet, where 1, 5 liter. kefir and 1 kg of fruit are divided into equal parts (except for grapes and bananas).
With chicken breast
It is one of the most "well-nourished" types of food. A person does not starve and receives all the vitamins and minerals that are not found in plant foods. The result of such a diet is minus 5 kg.
With bread
A controversial type of mono-diet. Many people mistakenly think that bread is low in calories. In fact, they are not diet and are only slightly lower in calories than bread.
To the sound
They give good saturation, swell the stomach and taste neutral. It is allowed to sit on it for a maximum of 3 days.
With eggs
Eat 2 hard boiled eggs without salt in the morning and 1. 5 liters throughout the day. fresh kefir. The excess weight disappears easily, there is no feeling of hunger. At least 0. 5 liters of water is needed per day.
Kefir-cucumber
You can observe it for up to 5 days, but few can resist it, because the cucumber does not saturate at all. But in 5 days, 7 kg will come off. A good bonus is the diuretic effect of the green helper, thanks to which any swelling will disappear.
With beets
Beetroot lowers cholesterol, helps hematopoiesis. There is a contraindication - it is not used for diabetes mellitus, hypotension, liver disease.
1 kg of root vegetables is cooked and consumed during the day. You can make a delicious cocktail in a blender with kefir. It takes 2 liters to drink. water per day.
Kefir-buckwheat
It is one of the most preferred options for losing weight. It is allowed to sit on it for 3-7 days.
Buckwheat is steamed overnight. It should not be boiled, as many useful trace elements are lost. The main rule is that cereals and fermented milk drinks should be consumed separately, at different times.
To note!It is not necessary to pour buckwheat with kefir - this is the mistake of most people.
results
The kefir diet is quite effective, despite the number of days. The choice of one of its types depends on the desired result.
If you need a quick result for posting, a 3 day diet is fine. When a "marathon" is preferred to a "sprint" then it is better to choose a 1 month regimen.
How much can you shed in a week on a kefir mono-diet
With the right approach and compliance with all conditions, you can throw an average of 5-6 kg.
To note!The period of the diet is short, which means that it will be easier to keep it.
What can we do in a month
A kefir diet with a thrifty menu for a month allows you to get rid of 10-30 kg.
Additional information!If after the expiration of the period, the kefir diet for 7 days or more does not bring results, then you should seek help from a doctor and stop such a diet. This can lead to irreversible consequences if action is not taken in time.
How to get out of the kefir diet
Many people complain that after any diet the weight returns quickly. Kefirnaya is no exception. Therefore, the output should be smooth. You should gradually return to the usual food products, completely abandoning fast food, canned goods and sweets. They take food - 6 times a day, salt the food a lot, add 1 product per day: then the effect of weight loss on kefir will remain.
What are the contraindications
During pregnancy, breastfeeding, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, endocrine system disorders and adolescence, you cannot diet! It can also cause fermentation and thrush. The completed physical exam will help clarify the situation.
Even in a diet as simple as kefir, there are many options, both in terms of the duration and composition of the diet. And the result depends on the choice. The main thing to remember is that health is first and foremost, and before changing a diet, consult with specialists.